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Health Coaching

I offer 1:1 health coaching to clients through a holistic lens, incorporating yoga, mindfulness, and nutrition (both in the Denver area and remotely). Although our work together is tailored specifically around your unique goals, I emphasize developing positive relationships with both food and self. I will empower you to trust your physical being, to reconnect with your intuition around nourishment, and to find love + acceptance in the present moment. If you’re curious to learn more about the work that we can do together, or are wondering if it’s the right investment for you, I offer free 30 minute consultations to chat about your health history, wellness goals, and if we’d be a good team! 

Yoga

I offer 1:1 and group yoga/meditation sessions (both in the Denver area and remotely). I specialize in gentle, grounding, and heart-opening vinyasa flows, as well as softening restorative practices. Whether you are interested in welcoming yoga into your life and don’t know where to begin, or you are a seasoned yogi looking to enrich your practice, I would love to connect!

 

Certifications

Master's in Social Work with an emphasis in art therapy (University of Denver, June 2018)

 

500-hr Registered Yoga Teacher specializing in power vinyasa, yin + trauma sensitive practices (The River Yoga, October 2020)

 

Certified Holistic Health Coach (Institute for Integrative Nutrition, March 2021)